Foods To Avoid with Braces Orthodontic braces can be a significant investment of time and money, but they can also be a very effective way to straighten teeth and improve oral health. However, it's important to remember that braces require special care and attention, especially regarding the types of foods you eat. Some foods can cause damage to your braces or even get stuck in them, leading to discomfort, pain, and even infections.Here are some foods you should avoid with braces: Sticky and Chewy FoodsSticky and chewy foods can easily get caught in your braces and cause damage. Examples of sticky and chewy foods include gum, taffy, caramels, toffee, and gummy bears. These foods can bend or break wires and brackets, making it difficult to clean your teeth properly. Instead of these sticky treats, try softer candies like chocolate, or enjoy fresh fruits and smoothies. Popcorn and NutsPopcorn and nuts are another type of food to avoid with braces. Popcorn kernels can easily get lodged in your braces, while nuts can be too hard and crunchy, damaging your braces. Instead of popcorn, try softer snacks like pretzels. Instead of nuts, try softer alternatives like yogurt or cheese. Chewing Gum and Hard CandiesChewing gum and hard candies are also foods to avoid with braces. Chewing gum can easily get stuck in your braces, while hard candies can damage your braces and make it difficult to clean your teeth properly. Instead of chewing gum, try sugar-free gum. Instead of hard candies, try softer candies. Ice and Carbonated BeveragesIce and carbonated beverages are also foods to avoid with braces. Chewing on ice can damage your braces, while carbonated beverages can increase your risk of tooth decay and make it difficult to clean your braces properly. Instead of ice, try chewing sugar-free gum. Instead of carbonated beverages, try water or unsweetened tea. Bagels and Hard RollsBagels and hard rolls are also foods to avoid with braces. Biting into these hard and crunchy foods can cause damage to your braces and make it difficult to clean your teeth properly. Instead, try softer bread options like sandwich bread, tortillas, or pita bread. Crispy Snacks and Tough BreadCrispy snacks like crackers and chips, and tough bread like crusty bread and breadsticks, can also be difficult to eat with braces. Biting into these foods can cause damage to your braces and make it difficult to clean your teeth properly. Instead, try softer snacks like cheese or hummus and softer bread options like white or wheat bread. There are many foods to avoid with braces to prevent damage and ensure your braces stay clean and effective. However, it's important to remember that plenty of safe and delicious options are still available. You can protect your braces and maintain good oral hygiene by choosing softer, easier-to-eat options and limiting your intake of sugary and acidic foods. As always, consult with your orthodontist if you have any questions or concerns about your braces or diet. Schedule A Consultation with Us TodayLooking to get braces from a professional dentist? Schedule an appointment with us at Roncone Orthodontics today! |
Contact Information32140 Temecula Pkwy., Suite 201 Temecula, CA 92592 (951) 595-8291 info@ronconeortho.com |
